Tips to Help Your Fertility Tracking

Fertility tracking it a bit harder than it sounds for some people; since everyone’s bodies are different, it is essential to monitor factors that we think influence our fertility tracking. Additionally, our bodies continue to change every day. With that being said, learning these factors and removing bad practices from your daily routine has been shown to have a positive impact on a person’s fertility. Here are a few helpful tips to assist you during this precious journey. 

Monitor Your Cycle and Ovulation Window 

It is necessary for every woman to carefully monitor through cycle and ovulation window each month. Apart from looking to conceive, monitoring these two things are essential for your health by helping you understand your body more. Studies have shown that the average woman’s cycle happens every 27-30 days. Ovulation typically occurs 14 days before a woman receives her menstrual cycle. Tracking your cycle every month helps a woman understand the average amount of days she has between each menstrual cycle. Ultimately, this helps target a woman’s most fertile window if she is looking to conceive. 

On the other hand, it is necessary to remember that it is not uncommon for a woman’s cycle to change now, and then; Factors such as stress, depression, obesity, and anxiety trigger a woman’s menstrual cycle. For this reason, if you are looking to conceive, try to use ovulation strips during your fertile period to help determine the best time to have intercourse. 

Change Your Exercise Routine 

Equally important, as much as it’s necessary to stay active and healthy, recent studies have found that strenuous exercises impact a woman’s ovulation window. When a person loses or gains too much weight in one period, this can lead to anovulation – a lack of ovulation. To help avoid this, aim to maintain a healthy weight and not overwork your body, especially during your fertile window. 

Switch Up Your Diet 

Lastly, your diet plays a major role when it comes to fertility tracking. Eating foods that are rich in protein, minerals, and nutrients have been shown to help nurture the body for women looking to conceive. Studies have also shown that eating foods that are rich in folic acid help nurture the body before and during pregnancy. Common foods to include in your diet are broccoli, spinach, whole grains, and citrus foods. 

Additionally, removing unhealthy foods and habits from your lifestyle may also help when it comes to conceiving. Studies show that smoking and excessive alcohol and caffeine have been found to reduce fertility in women. Limiting these poor habits from your current lifestyle helps strengthen the ovaries to promote conception during a woman’s ovulation period.